For every one glass of caffeinated beverages, drink two glasses of water to cover the loss of fluid.įor occasional variety, you can drink 100% Natural Juices. It is OK to drink them occasionally, but if you drink them constantly and don't drink enough pure natural water, you are severely compromising your long-term health. Tea, coffee, and soft drinks contain water, but the diuretics contained in these caffeinated beverages flush water out of your body. Licorice also is a powerful elixir for people suffering from ME/chronic fatigue syndrome. Many type B's experience a drop in blood sugar (hypoglycemia), after meals licorice helps regulate blood-sugar levels. It also works to reduce susceptibility to autoimmune diseases.
The anti-viral properties of licorice are particularly good for type B's. You may drink one or two cups of herbal tea as part of your daily water intake as long as it does not contain caffeine or herbs with diuretic properties. Type B's stay in balance with teas such as ginger to warm, peppermint to soothe the digestive tract, and so on. Be aware that it can act as a stimulant so drink it early in the day. Type B's don't reap overwhelming benefits from most herbal teas, but only a few are harmful. Ginseng is highly recommended for type B's because it seems to have a positive effect on the nervous system. Green Tea boosts immunity and produces important antioxidants for the digestive tract. Research shows that people who regularly drink green tea do not fall prey to common bacterial and viral infections easily, and even if they do, it is far less frequently than those not consuming it. Green Tea is particularly good for type B's. Their high sugar content and artificial flavors are harmful to your health. Sparkling mineral water or added lemon or mint provides flavor and variety. Choosing what you drink is nearly as important as how much you drink.
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